Carole Murko’s Blog

One of the most fascinating tools in my self-healing toolkit is qigong. I have always had an interest in the martial arts. I was a student of kung fu and tai chi sword in my 30’s, and I even got tossed around on the mat trying my hand at aikido. Dragon’s Way Qigong®...

How balanced are you? Did you know that during the vernal equinox when there are equal amounts of day and night, an egg can stand on its vertical access? It’s true! But not everyone can do it. Do you want to know why? If you are not in balance/harmony, and your energy...

Hey there, joyful souls! Guess what? It's officially my season—Carole, the song of joy! For the next 30 days, I'm on a mission to sprinkle joy into your life by sharing daily doses of high-vibing tips. So buckle up, because we're about to embark on a journey to raise...

When I think of my life and the upcoming holiday season, it strikes me that I became drunk on consumerism at an early age. I remember lying down on the den floor in my olive and cream striped Danskin top, olive pants, and red pin dot Mary Janes. My elbows were bent...

Thanks Giving. Two words. Which means we are giving thanks for all our blessings. I prefer to think of it as Gratitude Day. I ask you to spend the day focused on what’s good, what’s working in your life, or better yet, focus with gratitude in your heart on the things...

Let’s talk about limiting beliefs. Many of us have them. They are being echoed consciously or subconsciously through societal messaging and conditioning. Limiting Beliefs I’m too old or too young. I don’t fit in. I’m unworthy. I’m an imposter or a fraud. I’m not good...

The world feels heavy. So much pain. It’s in the collective consciousness right now. Are we being asked to grieve, to weep, to hold it, or to carry it? I wonder, what are we really being asked to do? Every corner I turn, it’s there. Even the feel-good movie, Ted...

I didn’t exactly know I was ready. I was, however, readying… A rare, theoretically incurable eye disease came knocking. My first instinct was to throw myself on the sword of the western medical model. My secret plea, “Please fix me!” I was abdicating my power to a...

Welcome to the inaugural blog of Love.Eat.Heal. Learning the mindset of LOVE from my Dad Selecting LoveEatHeal as my business and website name was a very conscious decision. Love isn’t an easy topic to navigate. In this inaugural post, I’m going to dive into love. The...